TOP 5 FOODS FOR A STRONG AND SILKY HAIR
Just like other parts of our body, to have a healthy and glossy hair, besides environmental factors and a healthy lifestyle, it also depends heavily on nutrition in your daily meals. The condition of the hair can reflect whether the body is healthy or not. The question that many people are anxious is: “What foods are good for hair?” and here is the answer:
As we know, salmon is rich in protein and vitamin D, both of them are essential for healthy hair. Besides, the large amount of omega-3 fatty acids found in salmon is aslo extremmely good for your hair. Our bodies can not produce these fatty acids, which are needed for hair growth. About 3% of the hair is made up of omega-3 fatty acids. If you do not like salmon, you can still provide your body with omega-3 fatty acids from mackerel, sardines, as well as avocados, pumpkin seeds and walnuts.
Zinc deficiency can lead to hair loss, and dry scalp. We can eat beans for zinc, but oysters have a lot of protein which accounts for 97% of hair structure. Lack of protein, the hair will be dryed, weak, brittle and grow slowly. Therefore, you should try to add more foods made from oysters to your daily meal to provide protein for your hair.
- Sweet potatoes
You may not know that sweet potatoes are rich in beta carotene antioxidants. When beta carotene enters the body, the liver converts it into vitamin A and basically, each cell in the body will not be able to function without vitamin A. In addition, vitamin A also produces oil which helps moisturize the scalp and deficiency of this vitamin can cause itchy scalp, or dandruff. In addition to sweet potatoes, carrots, mangoes, pumpkins and apricots are aslo abundant sources of beta carotene.
According to many researches, tomatoes are the best source of anti-aging lycopene. To help the body absorb this vitamin the most, we should cook tomatoes. Besides, this fruit is very rich in beta carotene as well. So to have a strong hair, you should eat more cooked tomatoes.
Eggs are rich in protein, with four main minerals: zinc, selenium, sulfur and iron. Iron is especially important because it helps the cells carry oxygen to the hair follicles. Lack of iron is the main cause of hair loss, especially in women. In addition to eggs, iron can be boosted by eating chicken, fish, pork and beef.