Protect Your Hair from Damage Before It Starts
Damaging your hair can be the easiest thing to do but protecting it from getting damaged take a lot of serious work. Hair can be vulnerable to styling, chemical, improper haircare routine, environment factors, so it is important to take preventative measures before your hair becomes damaged.
- Get Your Collagen
In fact, same to our skin, hair is made of collagen or in other words, it is built up from protein. Therefore, it makes sense that you should add up collagen into your daily meal to help your hair grow healthily and prevent it from easily getting damaged. For some great food to provide collagen to your hair includes salmon, eggs, avocados, yogurt, nuts, oysters, etc. Besides, the more convenient way is to take in supplements. Collagen gives your hair its structure and healthy bounce due to it being responsible for the strength and elasticity of your hair. Collagen is 10 times more elastic than the springs in your bed, so you can imagine what this means for your hair. However, the fact is that the older you get, the less collagen your body can produce which can cause breakage, shredding and hair loss. As the result, digest foods which are rich in protein/collagen is definitely a must for your hair and overall health.
- Get Your Amino Acids
Actually, proteins are made up of amino acids that give the hair its strength. You’re your hair lacks amino acids, it is more susceptible to breakage. So, adding hair-strengthening amino acids to your diet will help your hair withstand everyday styling without becoming damaged. Here are some popular and healful amino acids that you can use:
- Arginine: it is one of the most important amino acids for hair growth which produces nitric oxide helping to improve blood circulation and the supply of nutrients to the hair follicles. You can find this amino acid in coconut, sunflower seeds, and fish.
- Lysine in the other way, reduce the enzyme shown be a prominent factor in male and female pattern baldness. It also contributes to making your breakage and hair loss problem go down.
- Custine is shown to stimulate hair regrowth and fight hair loss while providing strength to the hair shaft. It can be found in chicken, broccoli, and milk.
- Use Anti-Breakage Hair Care
Hair that is weak is more susceptible to breakage. Taking in protein and amino acids can make your hair healthier and stronger, however, it is also important to strengthen your hair from the outside using products formulated to guard against breakage. Using some anti-breakage hair treatment can help your hair grow longer by infusing it with amino acids and preventing breakage from happening. This will go along with inside factors to protect your hair in an overall aspect, from both inside and outside.
So these are some suggested ways that can assist you in protecting your hair before they are damaged. It is also easier to prevent than cure, as the result, pay more attention to what you take in your body and also what you can use to protect it from the outside.