Pregnancy brings its own set of beauty challenges, especially when it comes to your skin. Along with an influx of pregnancy hormones, your body is changing rapidly and all of it affects your appearance. It’s important to maintain beauty routines and confront pregnancy-specific ailments with helpful solutions.
Eat a healthy diet full of vegetables and fruit to maintain beauty while pregnant. A diet full of fruits and vegetables will improve the appearance of your skin.
- Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don’t take a vitamin A supplement, which is known to cause birth defects.
- Foods rich in vitamins C and E and rich in antioxidants can reduce the skin’s aging process.
Increase the amount of water you drink. Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin.
Rest and relax whenever possible. Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy.
Avoid harsh soaps, as they can remove the natural oil of your skin. Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine.
Use a moisturizer and sunscreen (at least SPF 15) daily as part of your beauty routine. Look for oil-free versions