Grey hair is seen as a mark of ageing. Call it a fashion statement or natural beauty, you cannot remove the association of ageing with white hair. So imagine the trauma people go through when they start having white hair in their 20s! That is why; eating foods to prevent white hair can help you prevent premature greying.
Try these foods to avoid white hair in order to maintain your hair colour. You must make sure that you have these foods in the right proportion to get the best results.
Spinach helps to produce the pigment that keeps your hair colour intact. That is why; you should have leafy greens in order to avoid premature greying
Beans and legumes have rich reserves of protein. And do not forget that your hair is composed of protein and thus, you need to keep your diet rich in proteins if you don’t want your hair to wither.
Eggs give you the required doses of Vitamin B12 without which your hair can turn grey. B12 keeps your blood free of radicals that can be responsible for making your hair to turn grey.
South Indian women owe their thick black hair to eating plenty of curry leaves. Seasoning your food with this herb helps to stave off grey hair for a long time.
Zinc is a mineral that is required to keep your hair strong and maintain its colour. Lack of zinc often leads to hormonal imbalances and premature greying
Berries contain a blast of Vitamin C that helps to improve the blood circulation in your scalp. This means your hair gets fresh blood supply and that is why, it stays healthy. Berries are one of the best sources of Vitamin C.
Vitamin A is very important for skin and hair. That is why; carrots should be an important part of your diet to prevent white hair. Vitamin A helps to synthesise the melanin required for hair colour.
Things to avoid if you want to preserve your hair’s health and colour
Smoking – reduces circulation of the scalp, and generates free radicals
Too much Caffeine – makes body acidic, which is not good for our cells, including hair cells
Packaged foods and drinks – contains little nutrients
Excess sugar – depletes body of vital nutrients
Use of synthetic dyes – can permanently damage the hair follicles
And in the end, I just want to say to you that you don’t have to hide your grey hair. If you think it’s a part of growing old, just embrace it gracefully and you will look beautiful. Because You are beautiful!